In this book all information is given about a life style change to be healthy, more energetic and looking younger. Many people don’t even consider starting such a change because they think it takes a lot of efforts. The opposite is true! You will get in the book all steps to change your daily routine in a gentle and clear way. The result, which comes step by step, gives the motivation to keep the new life style. You cannot change your chronological age, but you can change your biological age!
A Complete guide on getting and staying fit for life. In this book all elements to keep FIT by living healthy will be revealed. This book is a perfect manual for men and women who are open to change their lifestyle and finally have a better way to live healthy and happy.
Edson Brandão (1967) was born in Brazil, is Brazilian and German, lived in Germany, Brazil and Holland. Edson has experience in fitness, food and wellness and studied Marketing at the university. Edson has experience with fitness, a healthy lifestyle, and a positive mindset for over 30 years. He knows how to feel good and be happy thanks to his experiences. Edson is endowed with an extremely young appearance, certainly thanks to his lifestyle. Thousands of people are inspired by him and Edson likes to share his knowledge and positive message on how to be healthy, happy and well with life.
Edson tells his real life story through this website, Instagram, Facebook and has lived in several countries and traveled throughout much of the world. As a self-taught person, Edson developed different programs to create a healthy lifestyle, look younger and keep fit. He loves to tell his life story to everyone, in order to allow people to also have access to this positive mindset and feel healthier and happier. Edson knows how to create it. He is the example that anything is possible, if you want to! Edson wrote a book “Young After 40” . In this book, he reveals his secrets on how to stay young, have a healthy life and be happy for the rest of your life.
