7 Unknown Reasons You Are Not Losing Weight

weight loss

First of all, there are many reasons you are not losing weight. Hence, people gain weight without being able to pinpoint the cause of their weight gain.

Many people have experimented with several diet regimes and followed pieces of advice from the so-called experts on the internet without seeing any result.

The common advice is usually to reduce your unhealthy food intake and increase exercise. However, there are cases where people have reduced their carbs and other unhealthy food intakes, increased consumption of fruits and vegetables, and exercise, but still, cannot shed their weight.

It can be confusing if you find yourself in this position. You expect to lose weight after following weight-loss regimes but just cannot phantom why you are not losing weight. There are several reasons you are not losing weight.

More often than not, people gain weight because of other factors that are neither related to binge-eating, eating carbs late at night, and not exercising. Sometimes, your weight gain is due to the lifestyle you lead. These are some habits you are not willing to drop easily.

In light of this, I will share with you, five (5) common but little-known reasons you are gaining weight.

7 Unknown Reasons You are Gaining Weight

Some of the factors we will discuss here will come as surprise to many people but trust me, if you indulge in any of the following, they may just be the reasons you are finding it hard to lose weight.

Stress

Is this coming as a surprise to you? Well, it does to many people.

Stress has a unique way of making you gain some weight if you are not careful. Stress cannot be totally eliminated from our lives if we hope or spire to achieve great things in life. However, if not managed well it can be detrimental to our weight-loss efforts.

stress as a reson you are not losing weight

When you stress your body too much, it switches to survival mode by secreting the hormone called Cortisol. This hormone has an attendant effect of causing an increased appetite and cravings for food.

When this happens, humans are usually easily tempted to take satisfying foods like soda, pastries, and other foods that contribute tremendously to weight gain.

Sleep Deprivation

You might be wondering what the connection between sleep and weight loss is. What is the relationship between sleep and weight management? News flash, they are quite related as you are about to find out.

There are usually two important factors that usually come into play when you deprive yourself of sleep.

Number one, when you sleep late, there is a chance that you will get hungry at some point. This may cause you to snack on unhealthy foods late in the night.

sleep deprivation

The second is that your lack of sleep may cause changes in hormone levels in the body. These changes can gear up your hunger and appetite and also make you unsatiated after eating.

If you indulge in this act, you should no longer be asking for reasons you are not losing weight.

Steroids and Anti-inflammatory Steroids Medications

Anti-inflammatory steroidal medications are popular for treating pain and swelling in the body. However, it comes with its own side effects. Aside from the other risks commonly associated with this drug, it also contributes to weight gain.

Anti-inflammatory steroidal drugs cause water retention in the body and increase appetite for food.

Steroids usually have the same effect and sometimes even have more devastating effects. Steroids can potentially change the part of the body your fat is stored. Common parts include the face, the belly, and the back of the neck.

Birth-control pills:

This mostly concerns women who take birth control pills (estrogen and progestin). These pills are known to cause weight gain. However, these weight gains are usually due to fluid retention, rather than fat.

Keen observation has demonstrated that some women, who take estrogen and progestin may experience some weight gain related to fluid retention. As said earlier, this effect is usually short-term.

Aging

As we age, the capacity of our body to carry out common tasks reduces. You definitely cannot compare the body system of a young person to that of old people.

aging

One of the activities that slow down in our body as we age is metabolism. The rate at which our body breaks down food reduces. As we grow older, our lifestyle changes. These can include walking lesser and lesser, retirement with the implication that we become less active physically, and so on.

If you would like to know the secrets of staying young as you get older. Check out this ebook by Personal Coach, Edson Brandao. In the book, he reveals his secrets on how to stay young, have a 
healthy life, and be happier than ever after 40.​

Quitting Smoking

It is not easy to quit smoking. However, since people are becoming more enlightened about the dangers of smoking, many are trying to quit. Smoking is so dangerous that it also hurts the people in close proximity to a smoking area.

We hear that winners do not quit but when it comes to smoking, winning is all about quitting. You just have to do what is best for your lungs and body as a whole.

Enough about the other dangers of smoking, let us talk about how it affects your health.

quitting smoking

When you commence the journey of quitting smoking, certain changes start in your body. Some of these changes can cause you to get hungrier than usual. This can cause you to eat more foods than usual, thereby gaining weight.

You can, however, take advantage of this by satisfying your cravings with healthy foods and drinks.

Hypothyroidism

This is a condition of the thyroid that involves drops in the level of thyroid hormone. The thyroid gland a butterfly-shaped endocrine gland in the neck area that secrets the thyroid hormone. You can find it on the base of your neck.

When this gland functions properly, it secrets the hormone that helps break down food.

When the thyroid gland no longer secrets enough thyroid hormone (hypothyroidism) into the system, the problem starts. You start to feel tired, weak, and cold and gain weight. Without enough of this thyroid hormone in the body, metabolism slows down with a very high likelihood of weight gain.

This factor alone can be one of the main reasons you are not losing weight.

To conclude, there are several other factors apart from food and exercise that help in weight management. You can be exercising, eating moderately, and still be finding it hard to lose weight.

Now that you know the probable reasons you are not losing weight, assess your lifestyle and get rid of any of these habits.

You will thank yourself in the long-run.

DISCLAIMER: Please do not take anything in this article as medical advice. We have tried our best to not include any medical advice. Many of the mentions of health conditions here are just for references only. Do not take anything in this article instead of medical advice. If you think you have a medical condition, please consult your physician.

What is healthy eating?

What is healthy eating?

What is healthy eating?

When we think about what healthy eating is, the first idea that comes to mind is that we will have to eat only salad to avoid excessive calorie intake and the consequent weight accumulation.

Although the consumption of vegetables is essential, this concept does not encompass all the characteristics that make a diet balanced.

A good diet is related to the intake of the necessary nutrients to supply our daily demands, but, even more importantly, the focus must be on the foods that offer us these substances.

After all, the benefits of a healthy diet do not come from these isolated components, but from the combination of nutrients in a food or meal, considering from the different forms of preparation to the cultural and social dimension of a dish.

Thus, according to the Ministry of Health, food must meet the following criteria to be considered healthy:

Criteria for healthy eating

  1. Valuation of cultural aspects

The preferences and eating habits of each social group must be taken into account for a healthy diet, that is, it must include foods, forms of preparation and dishes that are common and appreciated according to the culture of a society.

  1. Guaranteed access and flavor

Unlike what is often imagined, healthy eating does not need to include expensive or difficult to access items, nor does it need to consist of meals with little flavor. On the contrary: it must be based on fresh foods that are widely available and that allow nutritious and tasty combinations.

  1. Variety of foods

The ingestion of different types of food is essential to offer all the nutrients necessary for the proper functioning of the body.

  1. Color diversity

This criterion contributes to a varied diet and encourages the ingestion of healthy items, mainly fruits and vegetables.

  1. Harmony between foods

The harmony of the food concerns the quantity and quality of the food consumed, in order to supply the nutritional needs while respecting the cultural and social aspects of the food.

  1. Security

Finally, healthy eating needs to meet safety requirements and not offer risks related to physical, chemical or biological contamination.

How to have a healthy diet: know the food pyramid

Considering the criteria established by the Ministry of Health, the diet can be considered healthy when it contains fresh or minimally processed, varied, tasty, nutritious and safe foods. In addition, they must be consumed in the correct proportions so that there is no lack or excess of any nutrients.

It was from these concepts that the food pyramid was developed, a graphic representation of the foods that are part of a healthy diet. For this, these foods are divided into 8 groups distributed over 4 floors, indicating the proportion with which they should be consumed. Watch:

Image: IFTM

The pyramid must be read from the bottom up, so that the foods on the lower floors are those that should be consumed in greater quantities:

  • Group 1:at the bottom of the pyramid is the group of foods rich in carbohydrates such as  brown rice ,  potato ,  sweet potato ,  potato, parsley ,  parsnip ,  green corn ,  quinoa , oats, cereals, bread and pasta;
  • Group 2:on the second floor, the vegetable group brings greens and  vegetables , including lettuce, cabbage, broccoli, endive, pumpkin,  beets , carrots, chayote, etc .;
  • Group 3:fruits and natural juices complement the vitamins, minerals and antioxidant substances supplied by vegetables in group 2;
  • Group 4:the third floor of the pyramid has foods that provide proteins. Thus, in group 4, we have milk and its derivatives, such as cheese and yogurt, which are still a source of calcium;
  • Group 5:with  beef ,  pork ,  poultry , fish and eggs, group 5 is the richest in protein, but should be consumed in moderation because it is a source of cholesterol;
  • Group 6:to finish the protein stage, this group includes legumes (such as  beans ,  lentils ,  chickpeas  and  soybeans ) and oilseeds (such as chestnuts and nuts). These foods provide vegetable protein, that is, cholesterol-free;
  • Group 7:at the top of the pyramid, there is the group of oils and fats, which includes butter, vegetable oils and olive oil. Because they are very caloric, they should be consumed in small amounts;
  • Group 8:sharing the top floor with the group of oils and fats, the group of sugars and sweets contains foods such as refined sugar, brown sugar, chocolates and other treats that should also be consumed in moderation.

To have a healthy diet, all groups must be consumed throughout the day, always respecting the proportions. Therefore, no group should be totally excluded, and substitutions should be made between foods of the same type.

Thus, based on the food pyramid, a diet of 2,000 kcal per day, which is recommended for adults without health problems, should consist of the following portions:

Group

Foods

Calories per serving

Daily Servings

1

Cereals, breads, roots and tubers

150 kcal

6

2

Vegetables and vegetables

15 kcal

3

3

Fruit

70 kcal

3

4

Milk, cheese and yogurt

120 kcal

3

5

Meat, poultry, fish and eggs

190 kcal

1

6

Legumes and oilseeds

55 kcal

1

7

Oil and fat

75 kcal

1

8

Sugar and candies

110 kcal

1

In addition, it is important that these foods are divided into three main meals (breakfast, lunch and dinner) and three intermediate meals (morning snack, afternoon snack and supper).

Benefits of healthy eating

Following a healthy diet is one of the main pillars to ward off the risk of disease and maintain a good quality of life. Thus, by offering nutrients in the correct proportions to your body, you enjoy a series of benefits, for example:

  • Weight loss and maintaining a healthy weight:a balanced diet, based on fruits and vegetables, whole grains and lean proteins, offers the number of calories necessary to maintain body functions without causing weight gain;
  • Good bowel function: inaddition to preventing constipation, fibers favor beneficial bacteria in the intestine (probiotics), which reduces inflammatory processes and prevents diverticulitis and colorectal cancer;
  • Diabetes prevention and control:by having a healthy weight, the risk of developing type 2 diabetes is reduced. In addition, a balanced diet with a high fiber content helps to control the blood sugar level;
  • Protection of cardiovascular health:because it is rich in antioxidants and low in cholesterol, a healthy diet helps to protect the heart and blood vessels, preventing strokes, heart attacks and other cardiovascular problems;
  • Prevention and fight against cancer: while ultra-processed foods are rich in chemical additives that overload the body, a healthy diet offers important vitamins, minerals and antioxidants to prevent and fight different types of cancer;
  • Improved mood and memory: substances such as vitamins C, D and E, omega-3, flavonoids and polyphenols, which are found in a healthy diet, contribute to the fight against depression and to the proper functioning of cognitive and memory functions .

As you can see, having a healthy diet goes far beyond just eating salad. Likewise, the benefits from this habit are also much broader than just weight control.

Source (s):  Ministry of Health [1]  and  [2]  and  Anad

 

 It is important that you know that our “Young After 40” E-book is not a substitute for professional and specialized monitoring by a doctor or nutritionist, we even recommend in the e-book that you always seek a doctor or nutritionist before starting any diet. , exercise or diet change, thus avoiding future problems.

Natural ways to look younger after 40

Do you want to look younger even after 40? Do you want to know some natural ways to reverse your age? Do you still want a healthy and fresh look as you were in 20? Well, you are reading the right article as we will tell you some natural ways to look younger. We will not tell you any surgical method to look younger. To know about natural, healthy, and anti-aging tips, you must stay with us till the end.

We can use a cream on our face or dye our hair to look younger, but our body should also match it. So to look younger, one has to work on the whole body. It includes a healthy diet, a stress-free life, exercise, and many others. Here are the ways you must try to look younger.

  1. Work on body improvement

As we grow old, our skin starts loosing, and we see signs of aging. It is necessary to work on the body to improve body shape and strength. Some people get lots of fats and look older. The first thing to look young is to maintain your body shape.

Exercise is the best way to eliminated stubborn fats from your body. Exercise is also helpful in boosting human growth hormones to keep the body healthy. The collagen production process boosts with any kind of exercise, and it makes your skin look younger. Exercise also prevents body skin from sagging, which is an important sign of aging.

  • Say good bye to stress.

Stress plays a vital role in aging. When a person is in stress, the heartbeat becomes abnormal, and the body’s system experiences unhealthy changes. Cortisol increases in the body due to stress for an extended period. Cortisol breaks down the process of collagen production in our body and causes aging. Therefore, a stress-free life is important to get a healthy and young look.

  • Eat plenty of protein and healthy fats.

Food has a vital role in a healthy life. To look healthy, fresh, and younger, one must take care of the diet. Healthy fats like Omega-3 fatty acids found in salmon, walnut, and seeds improve your bone health, keep your mood happy, and stop your skin from getting wrinkles. We should follow a balanced diet full of proteins, grains, fruits, lentils, and vegetables. A balanced diet keeps the skin youthful and radiant.

  • Pamper your face

No doubt, a face creates a fist impression on someone. If your face will older than your age, you will look older no matter what your actual age is. One must take great care of the face to keep it fresh and younger. Here are some tips to pamper your face.

  • Use a cleanser that contains alpha hydroxyl acids. It stimulates skin cells and prepares skin for better absorption of moisturizing products.
  • Use an anti-aging cream or serum daily at night. Anti-aging serums have anti-oxidants and vitamins. They help in preventing wrinkles and even your skin tone.
  • Use a moisturizer for your skin. It is better to use a cream that moisturizes the skin deeply.
  • Remove dead skin cells by exfoliating your skin and get a natural glow on your face.
  • Get a proper sleep

Proper sleep is needed for a healthy life, and it also affects your appearance. The people who do not take proper sleep habits have more aging signs than those who have good sleeping habits. An adequate sleep provides your skin a chance to recover after being out in the sun. Poor sleep decreases the ability of the skin to recover sun affects and contributes to aging. Therefore, 6 to 8 hours of sleep is needed for a healthy and younger look.

 These are some natural ways to slow down the process of aging from inside out. Stay healthy and young by eating a healthy diet, getting a night of proper sleep, and doing exercise. Don’t allow your body to get aging signs.