7 Unknown Reasons You Are Not Losing Weight
You Are Not Losing Weight there are many reasons you are not losing weight. Hence, people gain weight without being able to pinpoint the cause of their weight gain.
Many people have experimented with several diet regimes and followed pieces of advice from the so-called experts on the internet without seeing any result.
The common advice is usually to reduce your unhealthy food intake and increase exercise. However, there are cases where people have reduced their carbs and other unhealthy food intakes, increased consumption of fruits and vegetables, and exercise, but still, cannot shed their weight.
It can be confusing if you find yourself in this position. You expect to lose weight after following weight-loss regimes but just cannot phantom why you are not losing weight. There are several reasons you are not losing weight.
More often than not, people gain weight because of other factors that are neither related to binge-eating, eating carbs late at night, and not exercising. Sometimes, your weight gain is due to the lifestyle you lead. These are some habits you are not willing to drop easily.
In light of this, I will share with you, five (5) common but little-known reasons you are gaining weight.
7 Unknown Reasons You are Gaining Weight – You Are Not Losing Weight
Some of the factors we will discuss here will come as surprise to many people but trust me, if you indulge in any of the following, they may just be the reasons you are finding it hard to lose weight.
Is this coming as a surprise to you? Well, it does to many people.
Stress has a unique way of making you gain some weight if you are not careful. Stress cannot be totally eliminated from our lives if we hope or spire to achieve great things in life. However, if not managed well it can be detrimental to our weight-loss efforts.
When you stress your body too much, it switches to survival mode by secreting the hormone called Cortisol. This hormone has an attendant effect of causing an increased appetite and cravings for food.
When this happens, humans are usually easily tempted to take satisfying foods like soda, pastries, and other foods that contribute tremendously to weight gain.
Sleep Deprivation – You Are Not Losing Weight
You might be wondering what the connection between sleep and weight loss is. What is the relationship between sleep and weight management? News flash, they are quite related as you are about to find out.
There are usually two important factors that usually come into play when you deprive yourself of sleep.
Number one, when you sleep late, there is a chance that you will get hungry at some point. This may cause you to snack on unhealthy foods late in the night.
The second is that your lack of sleep may cause changes in hormone levels in the body. These changes can gear up your hunger and appetite and also make you unsatiated after eating.
If you indulge in this act, you should no longer be asking for reasons you are not losing weight.
Steroids and Anti-You Are Not Losing Weight
Anti-inflammatory steroidal medications are popular for treating pain and swelling in the body. However, it comes with its own side effects. Aside from the other risks commonly associated with this drug, it also contributes to weight gain.
Anti-inflammatory steroidal drugs cause water retention in the body and increase appetite for food.
Steroids usually have the same effect and sometimes even have more devastating effects. Steroids can potentially change the part of the body your fat is stored. Common parts include the face, the belly, and the back of the neck.
This mostly concerns women who take birth control pills (estrogen and progestin). These pills are known to cause weight gain. However, these weight gains are usually due to fluid retention, rather than fat.
Keen observation has demonstrated that some women, who take estrogen and progestin may experience some weight gain related to fluid retention. As said earlier, this effect is usually short-term.
As we age, the capacity of our body to carry out common tasks reduces. You definitely cannot compare the body system of a young person to that of old people.
One of the activities that slow down in our body as we age is metabolism. The rate at which our body breaks down food reduces. As we grow older, our lifestyle changes. These can include walking lesser and lesser, retirement with the implication that we become less active physically, and so on.
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It is not easy to quit smoking. However, since people are becoming more enlightened about the dangers of smoking, many are trying to quit. Smoking is so dangerous that it also hurts the people in close proximity to a smoking area.
We hear that winners do not quit but when it comes to smoking, winning is all about quitting. You just have to do what is best for your lungs and body as a whole.
Enough about the other dangers of smoking, let us talk about how it affects your health.
When you commence the journey of quitting smoking, certain changes start in your body. Some of these changes can cause you to get hungrier than usual. This can cause you to eat more foods than usual, thereby gaining weight.
You can, however, take advantage of this by satisfying your cravings with healthy foods and drinks.
This is a condition of the thyroid that involves drops in the level of thyroid hormone. The thyroid gland a butterfly-shaped endocrine gland in the neck area that secrets the thyroid hormone. You can find it on the base of your neck.
When this gland functions properly, it secrets the hormone that helps break down food.
When the thyroid gland no longer secrets enough thyroid hormone (hypothyroidism) into the system, the problem starts. You start to feel tired, weak, and cold and gain weight. Without enough of this thyroid hormone in the body, metabolism slows down with a very high likelihood of weight gain.
This factor alone can be one of the main reasons you are not losing weight.
To conclude, there are several other factors apart from food and exercise that help in weight management. You can be exercising, eating moderately, and still be finding it hard to lose weight.
Now that you know the probable reasons you are not losing weight, assess your lifestyle and get rid of any of these habits.
You will thank yourself in the long-run.
DISCLAIMER: Please do not take anything in this article as medical advice. We have tried our best to not include any medical advice. Many of the mentions of health conditions here are just for references only. Do not take anything in this article instead of medical advice. If you think you have a medical condition, please consult your physician.